Check to make sure chicken is cooked through. Place in the air fryer and set that temperature to 330 degrees F for about 3-4 minutes per side.
Scoop a Tablespoon of chicken mixture and form into a flattened nugget.Ĭoat chicken with breading mixture and place in air fryer.Ĭook at 375* for 10 minutes. And you dont even need to fry them, they come out perfectly in. In a shallow bowl, mix together remaining ingredients well. These Keto Chicken Nuggets are flavorful and juicy with low-carb almond flour breading. In a mixing bowl, mix together ground chicken, ½ cup grated parmesan cheese, egg, salt, and pepper. For exact macro measurements, always calculate your own macros using the exact ingredients that you use. Finally, preheat the air fryer to 400 degrees, place nuggets in a nonstick sprayed air fryer basket (making sure they dont overlap) and give the tops a good. Nutrition calculations are based on exact ingredients used and may vary between brands. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:Įach serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. Top with my Keto Ranch Dressing for a macro-perfect meal in less than 20 minutes. Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. These Air Fryer Chicken Nuggets are also perfect to cut up and toss into a big salad. To reheat, put back into air fryer for 2-3 minutes, or wrap in a damp paper towel and microwave 30 seconds. The Air Fryer cooks these perfectly - keeping the chicken juicy while getting the breading good and crispy.
If you want to crank it up a notch, my Spicy Chicken Nuggets Recipe has quite a kick. The spices I added have just a little bit of heat. You can order them here or you can simply grind up your own pork rinds using a food processor. I also used Porking Good crushed pork rinds for the breading. There’s no breading to deal with, and no carbs that go along with the breading Air fryer chicken nuggets are not only low carb, keto, and gluten free, but they’re also kid-friendly. If you want to use chicken breasts, I suggest adding a half tablespoon of mayo to the mixture. You just mix together all ingredients in a bowl, scoop it into nuggets, and air fry until blissfully golden and crispy. One is that if you use ground chicken breast, you need to be careful not to cook too long or it will dry out. There are a few things to know about this recipe. I decided to make these Keto Friendly Air Fryer Chicken Nuggets and had to fight off the family just so that I could get them photographed! They are SO TASTY. You may think it is crazy to make your own homemade chicken nuggets, but since I have begun really paying attention to ingredients I have seen how even the simplest of foods are choc-full of chemicals.
KETO GROUND CHICKEN NUGGETS AIR FRYER FULL
Full of flavor without any additives or preservatives, you will never want premade chicken nuggets again! Air Fryer Chicken Nuggets are a simple and delicious recipe kids of all ages will love.
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